8 directions and master classes for any level of training
The basic classical practice offers a flexible and variable order of asanas adaptable to the needs of each practitioner. It restores, revitalizes and rejuvenates the entire human body.
A combination of intensive exercises, special breathing practices, repetitive asanas and chanting. The emphasis is on harmony between the body and emotions.
A dimmed light and relaxing practice. This is meditation in comfortable poses and gentle flexibility work. Stretching improves, relaxing muscles and stretching ligaments.
It is a dynamic direction in which asanas flow from one to the other on inhalation and exhalation. The practice is good for strengthening the muscles of the heart and body.
The practice is similar to prolonged shavasana. A method of deep relaxation, through withdrawal into the self, into the subconscious mind. One hour of nidra can replace four hours of sleep.
A direction based on contact. Partner assistance helps to maximize the stretching of muscles and ligaments. Practicing together helps to strengthen the emotional bond between couples.
A combination of a special set by our yoga DJ, affirmations and unique lighting. Relaxation and meditative immersion in yourself and your sensations to the rhythms of electronic music.
A practice based on the use of sounds to restore and maintain physical and mental health. Meditation with bowls allows you to focus your attention, disconnect from external problems.
A combination of a special set by our yoga DJ, affirmations and unique lighting. Relaxation and meditative immersion in yourself and your sensations to the rhythms of electronic music.
A practice based on the use of sounds to restore and maintain physical and mental health. Meditation with bowls allows you to focus your attention, disconnect from external problems.
The practice is similar to prolonged shavasana. A method of deep relaxation, through withdrawal into the self, into the subconscious mind. One hour of nidra can replace four hours of sleep.
A direction based on contact. Partner assistance helps to maximize the stretching of muscles and ligaments. Practicing together helps to strengthen the emotional bond between couples.
A combination of intensive exercises, special breathing practices, repetitive asanas and chanting. The emphasis is on harmony between the body and emotions.
A dimmed light and relaxing practice. This is meditation in comfortable poses and gentle flexibility work. Stretching improves, relaxing muscles and stretching ligaments.
The basic classical practice offers a flexible and variable order of asanas adaptable to the needs of each practitioner. It restores, revitalizes and rejuvenates the entire human body.
It is a dynamic direction in which asanas flow from one to the other on inhalation and exhalation. The practice is good for strengthening the muscles of the heart and body.